Good oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as brushing twice a day and having regular dental checkups.
However, oral health is about more than cavities and gum disease. Research has shown that there is an association between the health of a person’s mouth and their overall health. Experts consider oral health problems to be a global health burdenTrusted Source.
Without treatment, tooth decay or gum problems can lead to pain, problems with self-confidence, and tooth loss. These issues may lead to malnutrition, speech problems, and other challenges in a person’s work, school, or personal life.
People can prevent these problems with proper dental care, both at home and in the dentist’s office. The following are some best practices that can keep teeth and gums healthy.
1. Brush regularly but not aggressively
Most people are aware that brushing their teeth twice a day is one of the most important practices for removing plaque and bacteria and keeping teeth clean. However, brushing may only be effective if people use the correct technique.
People should brush using small circular motions, taking care to brush the front, back, and top of every tooth. This process takes between 2 and 3 minutes. People should avoid sawing back-and-forth motions.
Brushing too hard or using a hard-bristled toothbrush can damage tooth enamel and the gums. The effects of this may include tooth sensitivity, permanent damage to the protective enamel on the teeth, and gum erosion.
The American Dental Association (ADA) recommend using a toothbrush that has soft bristles. They also state that people should change their toothbrush every 3 months or when the ends start to look frayed, whichever comes first.
2. Use fluoride
Fluoride comes from an element in the earth’s soil called fluorine. Many experts believe that fluoride helps prevent cavities, and it is a common ingredient in toothpaste and mouthwash.
However, some dental products do not contain fluoride, and some people do not use it at all.
Evidence suggests that a lack of fluoride can lead to tooth decay, even if a person takes care of their teeth otherwise. A recent review found that brushing and flossing do not preventTrusted Source a person from getting cavities if they do not use fluoride.
Many communities in the United States have added fluoride to their water supply. Several organizations recommend this practiceTrusted Source, including the World Health Organization (WHO), the Centers for Disease Control and Prevention (CDC), and the ADA.
People can find out whether the water in their area contains fluoride by contacting their local government. Reverse osmosis water filters remove fluoride, and people who use well water will need to check the fluoride levels in this water to find out how much is present. Many bottled water brands do not contain fluoride.
3. Floss once a day
Flossing can remove plaque and bacteria from between the teeth, where a toothbrush is unable to reach. It can also help prevent bad breath by removing debris and food that has become trapped between the teeth.
Although there is a lack of long-term studies proving that flossing is beneficial, the ADA continue to recommend it. The CDCTrusted Source also state that people should floss their teeth.
Most dental health professionals recommend gently pushing the floss all the way down to the gumline before hugging the side of the tooth with up-and-down motions. It is important to avoid snapping the floss up and down between the teeth, which can cause pain and will not remove plaque as effectively.
4. See a dentist regularly
Experts recommend that people see a dentist every 6 months for a checkup. During a routine dental examination, a hygienist will clean the teeth and remove plaque and hardened tartar.
The dentist will check for visual signs of cavities, gum disease, mouth cancer, and other oral health issues. They may sometimes also use dental X-rays to check for cavities.
The results of a recent study confirmed that children and adolescents should see a dentist every 6 months to help prevent cavities. However, adults who practice good dental hygiene every day and have a low risk of oral health problems may be able to go less frequently.
The authors of a recent reviewTrusted Source state that there is a need for more high-quality studies to confirm the ideal frequency of dental checkups.
People can speak to their dentist about how often they need a checkup. The answer may vary depending on a person’s health history, age, and overall dental health. However, anyone who notices changes in their mouth should visit a dentist.
5. Do not smoke
Smoking harms the body’s immune system, which makes it difficult for the body to heal tissues, including those in the mouth. The CDC name smoking as a risk factor for gum diseaseTrusted Source, while the ADA warn that people who smoke may experience slow healing after a dental procedure.
Smoking also affects the appearance of the mouth, leading to yellowing of the teeth and tongue, and it can give breath a bad odor.
6. Consider a mouthwash
Some studies indicate that certain mouthwashes can benefit oral health. For example, one review found that mouthwash containing chlorhexidine, an antibacterial ingredient, helps control plaque and gingivitis. Mouthwashes with certain essential oils are also effective, according to a meta-analysis.
People may wish to ask their dentist which is the best mouthwash for their individual needs. A mouthwash cannot substitute brushing and flossing, but it can complement these practices.
Mouthwashes that may help with bad breath and dental problems are available online.
7. Limit sugary foods and starches
Consuming sugar can lead to cavities. Studies continue to highlight the significant role that sugar plays in adverse dental health outcomes. Common culprits include candy and desserts, but many processed foods also contain added sugar.
The WHO recommend that people limit their intake of sugar to below 10 percentTrusted Source of their daily calories. The authors of a systematic review concluded that lowering this to 5 percent would further reduce the risk of cavitiesTrusted Source and other dental problems.
Experts have also stated that starchy foods, such as crackers, bread, chips, and pasta, can cause tooth decay. The ADA explain that these foods linger in the mouth and break down into simple sugars, on which acid-producing bacteria feed. This acid can cause tooth decay.
Instead of starchy foods, the ADA recommend eating plenty of fiber-rich fruits and vegetables as well as dairy products without added sugar.
8. Drink water instead of sugary drinks
Sugar-sweetened beverages are the number one source of added sugarsTrusted Source in the typical diet of those in the U.S. Sipping on soda, juice, or other sugary drinks can lead to a higher risk of cavities.
The ADA recommend drinking water or unsweetened tea throughout the day and only drinking sugar-sweetened drinks at meal times and in small volumes.
The next time you make a trip to the dentist’s office, consider this – your teeth can signify more about you than just poor brushing or flossing habits. Dental issues can be indicative of a wide array of health problems, ranging from minor issues to serious diseases.
1. Periodontal Disease
Periodontal disease is one of the most prevalent conditions affecting the teeth and gums and can be a sign of everything from poor dental hygiene to extremely serious health conditions. For instance, it is commonly associated with diabetes – those with poor blood sugar control are likely to have gum disease more often and severely than those who don’t. There is also a high correlation between gum disease and heart disease – patients with the former affliction are almost twice as likely to also have coronary artery disease. Vitamin D deficiency is another condition that has been shown to have a relationship with gum disease.
2. Tooth Loss
Since osteoporosis affects all the bones in your body, including the jawbone, tooth loss is a common symptom of the disease, affecting roughly one-third of adults over the age of 65. There is also a possible link between tooth loss and chronic kidney disease, although it’s unknown how exactly the two conditions are linked.
3. Dental Caries
Increased caries – more commonly known as cavities – are a problem for between 8 percent and 29 percent of Crohn’s Disease sufferers. These dental issues may precede other symptoms and can in some cases be critical in terms of diagnosing the disorder.
4. Sensitivity
Extreme tooth sensitivity, which is caused by weakened tooth enamel, can result from repeated exposure to stomach acid. Frequent bouts of acid reflux or gastroesophageal reflux disease can lead to exposure of the tissue under your teeth’s enamel, leading to increased sensitivity, as well as a rise in chipping and decay.
5. Grinding
Teeth grinding, or bruxism, is a common symptom of stress or anxiety. While bruxism generally happens while you sleep, it can also be a daytime habit during bouts of anger, anxiety, or intense concentration. It can result in cracked tooth enamel, broken teeth, and jaw pain.
6. Bleeding or Swollen Gums
While red, swollen gums can be a clear sign of bacteria buildup in the mouth, they can also be a common side effect of pregnancy. Commonly referred to as “pregnancy gingivitis,” the condition is caused by an increase in blood flow to the gums and usually happens in the second trimester.
7. Pale Gums
Pale gums, along with a swollen and smooth tongue, can be a sign of anemia. Anemia can have a number of causes, including vitamin deficiency, chronic kidney disease, malnutrition or gastrointestinal bleeding.
8. Dry Mouth
Medications are a common cause of dry mouth, but the condition can also signal more serious problems. Sjogren’s syndrome, for instance, is a disease in which the body attacks tear ducts and saliva glands, leaving sufferers with dry mouth and an increased risk of tooth decay and oral infections.
9. Toothaches
While toothaches are a common sign that you have a cavity or an abscess, they can also be a sign of a sinus infection, especially when located in your upper rear teeth. The best short-term solution: an over-the-counter NSAID or decongestant.
10. Stained Teeth
Stained teeth, while a potentially embarrassing problem, rarely signal serious health issues. They can, however, indicate that you are consuming too much coffee, tea, or wine, so you may want to monitor your beverage consumption and make sure you’re not overindulging in caffeine or alcohol.
You know that what you eat directly impacts your health, and that includes the health of your teeth and gums. But it can work the other way around too. If you have had certain dental problems or procedures, the health and comfort of your teeth and gums can directly impact what you eat. Here are some tips for what to eat and how to avoid these common dental issues.
What to Eat If You Have…
Canker Sores
There is no cure for canker sores but you may be able to reduce how often you get them by avoiding foods that irritate your mouth. Spicy foods, acidic foods like pickles and sauerkraut, and citrus fruits can cause irritation. If you have canker sores, help ease discomfort by eating bland foods until your sores heal, such as:
– low-fat milk and other dairy foods
– cooked, canned and frozen vegetables
– mashed potatoes (fortify by mixing in powdered milk to boost nutrition)
– cooked or canned fruit, including applesauce
– hot cereals like oatmeal and cream of wheat (make with milk instead of water to boost nutrition)
– soft cooked and shredded chicken, beef and pork
– creamy-style peanut butter
– pudding and custard
– scrambled or fried eggs
– tofu
– soup
If you get mouth sores, try these tips to make eating easier and speed healing:
– Choose cool or room temperature foods.
– Blend and moisten dry or solid foods.
– Drink through a straw to bypass mouth sores.
– Eat high protein, high calorie foods to speed up healing time. For example, add protein powder to milk shakes or powdered dry milk to fortify mashed potatoes and soups.
Dry Mouth
Dry mouth is not a normal part of aging. If you have dry mouth, talk to your dentist or doctor. Dry mouth can be a sign of certain diseases or can be caused by certain medications or the result of medical treatments. If you have dry mouth:
– Don’t use tobacco or drink alcohol
– Drink water regularly—with and between meals
– Avoid drinks that contain caffeine such as colas, coffee and tea since it can dry out your mouth
– Chew sugarless gum or suck on sugarless candy to stimulate saliva flow
– Avoid spicy or salty foods if they cause pain in your mouth
– Moisten dry foods with soup, broth, gravy, butter or margarine, or sauce. Dip or soak your food in what you’re drinking.
Oral Surgery and Implants
Your nutrition and dietary needs following oral surgery or getting implants depends on factors including your nutritional status prior to your procedure, the extent of your procedure, how much impact there is on oral function and how long your recovery is expected to last. A liquid or soft foods diet may be required for a few days or longer, until your mouth heals. Opt for nutrient-rich foods such as fruits, vegetables, low-fat dairy foods and lean meats, eggs and beans whenever possible since they provide vitamins, minerals and nutrients needed for healing, including zinc, protein, and vitamins A and C.
– scrambled eggs
– oatmeal or cream of wheat (make with milk instead of water to boost nutrition)
– soup with soft vegetables or pureed or cream soups
– soft cheeses, including cottage cheese
– smoothies and milkshakes
– pudding and custard
– meatloaf
– mashed potatoes (fortify by mixing in powdered milk to boost nutrition
– sorbet and frozen yogurt
– tortillas (soften by microwaving or steaming)
– yogurt
– soft-cooked, shredded chicken and meat
– protein shakes
– tofu
– ripe fruits, cut into pieces like peaches and nectarines
– couscous, quinoa, bulgur, soft-cooked rice
– pasta and noodles
– polenta
– baked apples
– peanut butter
– chicken or tuna salad
– refried or mashed canned beans
– avocado
– applesauce
– macaroni and cheese
– pancakes
– soft bread
– saltines and matzoh
– mashed bananas
– cooked veggies, like carrots, squash, green beans, spinach and other greens
– spinach soufflé
– hummus
– canned or cooked fruit
Problems Chewing
Chewing problems may be caused by tooth loss, gum disease, cavities and ill-fitting dentures, so your first step should be a visit to your dentist to help determine the cause of your problem. Meanwhile, eating soft foods (see tips for braces) can you help maintain your nutrients until you can see your dentist.
Problems Swallowing
Swallowing problems can occasionally happen, but if it persists, talk to your doctor since it could be related to something serious. Causes of swallowing issues vary and treatment depends on what is causing the problem.
If you are having trouble swallowing, to prevent choking and aspiration avoid these foods:
– alcoholic beverages
– extremely hot foods and beverages
– caffeine
– spicy foods
– popcorn
– bran cereal
– nuts
– cottage cheese (unless pureed)
– skins of fruits
– celery
– dry, crumbly, or sticky foods (such as bread, cake, peanut butter, banana)
Depending on level of swallowing difficulty, the following foods may be included in the diet. These foods are grouped into four different categories:
– Thin liquids that dissolve quickly in the mouth such as frozen yogurt, ice cream, gelatin and broth.
– Nectar-like liquids where liquid coats and drips off a spoon such as nectars, milkshakes, cream soup and vegetable juices.
– Honey-like liquids that flow off a spoon in a ribbon like in yogurt, tomato sauce and honey.
– Spoon-thick liquids that are thickened to pudding consistency such as pudding, custard or hot cereal.
If your teeth feel good, it is easy to forget to visit your dentist in Allen as often as is recommended. Has it been a while since your last appointment? If so, it’s natural to feel a little nervous about what is ahead of you. In this blog post, we discuss what you can expect during your visit. You will find out that there is nothing to be afraid of. In fact, you may decide that dental appointments are something to look forward to!
A Warm Welcome
The friendly staff in the dental office will want to make sure they have your updated information. Be sure to have your dental insurance information handy, as well as a list of your current medications and any medical conditions you may have.
X-Rays
X-Rays give your dentist an opportunity to examine portions of your teeth and jaw that are not visible to the naked eye. Taking a full set of dental X-rays usually requires just a few minutes of your time. The process is noninvasive and safe; most dentists use digital X-rays nowadays, which emit much less radiation than their old-fashioned film counterparts.
A Chat with Your Dentist and Hygienist
Your dentist will want to have a chat with you about your oral health. They’ll carefully examine your teeth and let you know if you have any issues that require treatment, such as decay or gum disease. You should feel free to ask your dentist questions and express any concerns you may have. Your hygienist will also be happy to share information with you. They’ll provide you with personalized tips on how to care for your teeth and gums at home.
Remember, your dental team is deeply concerned with your oral health. They may strongly encourage you to get back into the habit of attending twice-yearly dental appointments, but they won’t harshly criticize you for skipping appointments in the past.
A Thorough Cleaning
It is probable that your teeth have accumulated a significant amount of plaque and tartar since your last dental appointment. Hence, the cleaning portion of your visit might take longer than usual. You may feel some pressure on your teeth as your hygienist works to thoroughly clean them. It is also normal to experience a bit of bleeding in your gums if you are not in the habit of flossing daily at home.
Scheduling Your Next Appointment
Before you leave the office, you’ll have an opportunity to get your next appointment on the books, whether it is for another routine exam and cleaning or for a restorative treatment. Then, you’ll depart from the office with a fresher, healthier, and happier smile!
Your saliva plays an important role in helping you maintain good oral hygiene. If you don't have enough of it to wash away food particles and bacteria, plaque can develop on your teeth and gums. And that plaque could lead to gum disease, tooth decay, and even tooth loss. But what does it mean if your saliva is foamy? We'll let you know why you may be experiencing frothy saliva, what conditions it could be a symptom of, and what you can do to get your saliva back to a condition you can smile about.
What Is Healthy Saliva?
Saliva in a healthy person consistently changes. For instance, you may have noticed your mouth turns dry when you're in a stressful situation, like before you have a job interview. Or you may have noticed that when you see, smell, or even think about delicious food, you salivate more. And the consistency of saliva can vary considerably, from clear and free-flowing to thick, stringy, sticky, or foamy. So there isn't exactly a "normal" consistency.
However, if you have a healthy mouth, your saliva will keep all of the surfaces moist nearly all the time. A consistently low level of saliva can lead to problems like cavities and gum disease. It can make chewing and swallowing difficult, and a dry mouth could signify a more severe condition.
Interesting fact: According to the Centers for Disease Control and Prevention (CDC), 47.2 percent of adults over the age of 30 have some form of periodontal disease (or gum disease).
What Causes Foamy Saliva?
Foamy spit is usually the result of dry mouth. Dry mouth could be a short-term response to conditions like:
Dehydration
Stress
Nervousness
Mouth-breathing
Dry mouth could also be a symptom of many oral and whole-body conditions. The following health conditions could cause xerostomia (the fancy term for dry mouth):
Sjogren's Syndrome (an autoimmune disorder)
Cancer of the salivary glands
Diabetes
Stroke
Yeast infection (oral thrush) in your mouth
Alzheimer's disease
HIV/AIDS
The Cleveland Clinic notes hundreds of medications, including over-the-counter medications, can also cause dry mouth, particularly the following:
Anti-depressants
Anxiety medication
Blood pressure medication
Antihistamines
Decongestants
Muscle relaxants
Pain medications
Learn more about saliva and why it's important.
Preventing Dry Mouth and Foamy Saliva
Drinking water and staying hydrated is the best way to resolve white, foamy saliva. Bring water with you, and don't wait until you're thirsty to drink it. Getting a humidifier can help keep moisture in the air, particularly if you live in a dry climate.
If you have a health condition, treating whatever is ailing you is the best way to improve saliva flow in the longterm. Still, there are immediate solutions in addition to drinking water that will help improve your saliva flow. These tips are helpful if medication is the cause of your dry mouth, too:
Consider using an over-the-counter oral moisturizer
Look for mouthrinses made specifically to help with dry mouth
Sugar-free gum and lozenges can help increase saliva flow
Ask your health professional if treatment can be adjusted to lessen potential adverse effects on your oral health
Whatever the cause of your foamy saliva, practicing good oral hygiene is always important and could improve your saliva flow. Brush at least twice a day and clean between your teeth with interdental brushes or water flossers at least once a day. Consider using other helpful products like antimicrobial mouthrinses and tongue scrapers. And be sure to see your dental professional for regular appointments – not only to keep your teeth pearly white and bacteria-free but also to check for any possible health conditions.
If you have saliva that's foamy regularly and it isn't resolved by staying hydrated, don't wait until your next cleaning to talk to your dental professional. Make an appointment right away and explain your symptoms. They can work with you to find out the cause, reduce your symptoms, and help you achieve a level of oral health you can smile about.
Occasionally, people may notice a swelling of the gums around one tooth. This type of gum inflammation can have several different causes.
In this article, we outline the possible causes of a swollen gum around one tooth. We also provide information on treatment and when to see a dentist.
Causes
Possible causes of swollen gums around one tooth include:
Poor dental hygiene
Sometimes, food debris can become trapped between the tooth and the gumline. Flossing and brushing usually remove this debris.
If a person does not remove the debris, it can cause the gum around the tooth to swell. Over time, this may result in dental decay and gum disease.
Periodontal disease
About 46%Trusted Source of people aged 30 years or older in the United States show signs of gum disease. The medical term for this is periodontal disease.
Periodontal disease happens due to infection and inflammation of the gums that support and surround the teeth. These infections occur when a person has a buildup of plaque. Plaque hardens to form tartar, or calculus, which is more difficult to remove.
There are two stages of periodontal disease:
Gingivitis
When a person has gingivitis, their gums become swollen and inflamed. Other symptoms include:
gum redness and tenderness
bleeding gums
bad breath
Gingivitis is reversible, but without treatment, it can lead to periodontitis.
Periodontitis
Periodontitis is the later stageTrusted Source of periodontal disease, during which the gums pull away or recede from the tooth. When this happens, an infection can damage the bone that supports the tooth, causing the tooth to loosen or even fall out.
A person with periodontitis will experience the following symptoms in addition to those of gingivitis:
teeth that appear longer due to gum recession
teeth that appear further apart
teeth that are loose or wobbly
pus between the gums and teeth
a change in the way that the teeth fit together when biting
a change in the fit of partial dentures
Dental abscess
A dental abscess is a collection of pus that forms within a tooth or its surrounding structures as a result of a bacterial infection.
There are two types of dental abscess:
Periapical abscesses usually occur due to decay or tooth fractures, and they affect the root of a tooth.
Periodontal abscesses affect the gum.
Both types may cause gum swelling and redness around a tooth.
Other symptoms of a dental abscess include:
an intense throbbing pain in the tooth or gum
pain that radiates to the ear, jaw, or neck
pain that is worse when lying down
a tender, discolored, or loose tooth
facial redness and swelling
sensitivity to hot and cold foods or beverages
bad breath
an unpleasant taste in the mouth
If the dental abscess is severe, a person may also experience:
a fever
a general feeling of being unwell
difficulty opening the mouth
trouble swallowing
breathing issues
Home remedies
The following home remedies can help reduce gum inflammation and improve gum health.
Antiseptic mouthwash
Antiseptic mouthwash cannot remove existing plaque and tartar, but it can help control the buildup of additional plaque bacteria.
Antiseptic mouthwash is available over the counter (OTC) at drugstores and pharmacies. Look for brands containing ingredients with strong antiseptic properties, such as cetylpyridinium chloride.
Sometimes, dentists may prescribe an antiseptic mouthwash containing chlorhexidine, which researchTrusted Source suggests is the most effective ingredient.
Saltwater rinse
A 2016 studyTrusted Source investigated the effects of a saltwater rinse on gum wound healing.
For this study, researchers removed the gingival fibroblast cells from donors’ teeth. These cells make up the connective tissues of the teeth.
After isolating the damaged cells, the researchers rinsed them in a saltwater solution for 2 minutes, three times per day.
They found that saltwater solutions with a concentration of 1.8% were most effective in improving the rate of wound healing.
People can make an effective saltwater solution by dissolving a level teaspoon of salt in a cup of cooled boiled water. They can rinse with the solution three to four times a day.
Herbal rinse
A 2014 studyTrusted Source investigated the antiplaque and antigingivitis effects of an herbal mouth rinse containing tea tree oil, clove, and basil. These ingredients have antimicrobial and anti-inflammatory properties.
The researchers divided the 40 participants into two groups. One group used a commercially available mouth rinse for 21 days, while the other group used the herbal mouth rinse.
The results of the herbal rinse were comparable to those of the commercial rinse. Participants in both groups showed improvements in various measures of gum health, including reduced plaque and gum inflammation.
Ibuprofen
Pain relievers, such as ibuprofen, can help reduce gum pain while a person undergoes treatment for dental abscesses or periodontal disease.
Medical treatment
People can speak to their dentist about the following medical treatments:
Tooth scaling and polishing
Professional tooth cleaning removes tartar from the teeth, which can help reverse gingivitis.
During the cleaning, the dental hygienist uses special instruments to scrape off the tartar. They then smooth and polish the surface of the tooth to help prevent future plaque accumulation.
Root planing
Root planing is a deep cleaning procedure that removes plaque and tartar from the roots of teeth. Dentists may refer to this removal as scaling or debridement.
People who undergo this procedure will often receive a local anesthetic.
Antibiotics
Oral antibiotics are usually effectiveTrusted Source in treating dental abscesses. A person must also undergo dental treatment to address the cause of the abscess.
Sometimes, the infection may already have spread to other parts of the body. In very severe cases, a person may need to stay in the hospital and receive intravenous antibiotics.
Incision and drainage
In some cases, a dentist may need to make an incision in the abscess to remove the infected pus.
After drainage, the dentist will flush the area with saline. Other treatments may also be necessary.
Root canal
A root canal is a dental procedure that involves removing bacteria from the infected tooth roots.
The dentist accesses the tooth roots via the crown, which is the visible part of the tooth. They then clean and fill the roots and crown. Some people may need an artificial crown to protect and restore the tooth.
Tooth extraction
Occasionally, a dentist may need to remove the infected tooth. This procedure will require local anesthesia.
When to see a dentist
People should have a dental checkup at least once or twice a year, even if they do not have any tooth or gum symptoms.
Checkups allow the dentist to treat any problems in the early stages before they become more severe.
People should see a dentist between scheduled visits if they experience any of the following symptoms:
swollen or bleeding gums
mouth spots or sores that last longer than a week
jaw pain or an uneven bite
difficulty chewing or swallowing
pain or swelling in the mouth, face, or neck
Prevention
The best way to prevent gum inflammation is to practice good oral hygiene by:
brushing the teeth twice a day
flossing at least once a day
having a dental checkup once or twice a year
visiting the dentist if experiencing swollen gums or tooth pain
Anyone who's experienced chapped lips knows how uncomfortable they can be. Your lips feel tender and might crack or peel easily, and without the right care, it can turn into chronic dry lips that never really seem to go away. Knowing what's causing your persistently chapped lips is the first step to understanding what you can do to treat and soothe them.
What Causes Dry Lips?
Most people experience dry or chapped lips from time to time. The issue is so common because our lips' skin is thin and dries out 10 times faster than the skin on the rest of the face.
Common causes of dry lips include:
Dry weather conditions
An allergic reaction to a substance that's come in contact with the lips (such as lipstick)
Trauma to the lips (including chewing on them)
Frequently licking the lips
Vitamin or other nutritional deficiencies
While most people develop dry lips from these everyday circumstances, the cause could also be certain types of medicine or even a chronic illness. Medications that can cause dry mouth may also dry out the lips - leading to cracked, chapped lips. Dry lips, mouth sores, skin rashes, and sun sensitivity are also be associated with lupus, a rare autoimmune disorder.
Dry Lips and Cheilitis
Dry lips are related to cheilitis, the cracking of the corners of the mouth. According to a study published by the National Center for Biotechnology Information, cheilitis is frequently caused by wind and cold air, which dry out the lips and lead to cracking of the skin.
Sun exposure can lead to a specific type of dry, chapped lips known as actinic cheilitis and chronic actinic cheilitis develops after prolonged sun exposure or UV radiation exposure.
Excessive moisture at the corners of the mouth can cause angular cheilitis. Once the saliva disappears, dry patches form at the corners of the lips - allowing bacteria to infect the cracked skin. Thumb-sucking and wearing poor-fitting dentures can increase your chances of developing angular cheilitis.
Dry Lips Treatment
Although dry or chapped lips can be a pain to deal with, there are multiple ways you can find relief and prevent dryness in the future. If you have chapped lips, a lip balm may help hydrate them. The American Academy of Dermatology recommends using a lip product that contains petroleum, also referred to as petroleum jelly or mineral oil.
It's also a good idea to take extra steps to protect your lips from the cold air, sun, and wind during winter. You should apply a lip balm that has an SPF of at least 15 before venturing outdoors. If it's especially windy out, cover your lips with a scarf to protect them from the drying effects of the wind. Drinking plenty of fluids will help you maintain healthy, hydrated lips, no matter the time of year.
If the air in your home gets dry, a humidifier can add moisture to the air and reduce the chance of chapped lips. You'll also want to avoid licking your lips as much as possible. Although licking the lips may seem like a way to instantly moisturize them, it's actually very drying. Once the saliva evaporates from the surface of the lips, it leaves them drier than before. Saliva also irritates the lips, making your symptoms worse.
If lip balm, avoiding the sun and wind, and other attempts to hydrate your lips don't seem to help, it's a good idea to ask your dermatologist or doctor about your chronic dry lips. Your doctor can evaluate any chronic conditions that might be drying out your lips and help you find a path to relief.
Have you ever experienced tooth pain when sipping a hot cup of tea or slurping a cold smoothie? Chances are, sensitive teeth are to blame.
While some home remedies can reduce discomfort caused by sensitive teeth, uncovering the underlying cause can help you treat and, hopefully, prevent this problem from coming back.
Why is my tooth sensitive to heat and cold?
Tooth sensitivity may occur as minor dental discomfort or as a painful sign of a more serious issue.
It usually feels like a sharp or shooting pain through your teeth into your gums that can radiate across your head. That’s why, when eating cold foods, some people say they’re experiencing a “brain freeze.”
Tooth sensitivity triggered by heat or cold tends to occur when a tooth’s outer protective layer, the enamel, has worn down.
Enamel covers the parts of a tooth above the gums. A loss of enamel can expose the sensitive dentin of the tooth, the layer below the enamel that allows heat and cold to stimulate nerves.
As well, the layer covering the root, cementum, can be exposed and cause sensitivity due to receding gums.
Common causes of enamel loss that create discomfort with heat or cold include:
cavities
tooth decay
tooth injury, like a bruised tooth or chipped tooth
teeth grinding
gum disease
receding gums
harsh dental-care products, like whitening toothpastes and alcohol-based mouthwashes
some kinds of dental work, like crowns and fillings
acidic foods
tooth infection
forceful brushing
smoking and use of tobacco products
limited access to oral care
poor oral hygiene
For heat-and-cold-related tooth discomfort caused by a chronic underlying problem, pain will likely recur when eating and drinking — unless the underlying cause is corrected.
In other cases, like with an acute tooth injury, pain may strike suddenly when exposed to heat or cold.
What can cause a permanent crown to be sensitive to heat and cold?
Crowns, inlays and bonding are used to repair cracked and worn teeth, preventing further damage. Such injuries can lead to tooth sensitivity with heat or cold exposure.
However, tooth sensitivity may return if the dental treatments are:
done improperly
poorly fitting
shifting in the mouth due to loosening or breakage
Why is my tooth sensitive to heat and cold after a filling?
Similarly, fillings are a type of dental treatment that’s linked to tooth sensitivity.
Tooth sensitivity can occur after a dental treatment if:
the filling or crown is too deep
the cavity isn’t fully removed and filled
the filling becomes loose due to tooth grinding, wear, or recessed gums
If sensitivity doesn’t go away or gets worse, a root canal is needed.
Why is my chipped tooth sensitive to heat and cold?
While teeth are strong, it’s common for them to wear and break over a lifetime.
Most tooth chipping is minor and causes no discomfort, but more significant breakage can lead to pain. When a tooth chips, enamel can crack off to reveal the dentin beneath — leaving teeth sensitive to heat and cold.
Remedies and medical treatments for tooth sensitivity
Home treatments can help ease some discomfort caused by tooth sensitivity.
However, to permanently address tooth sensitivity, you’ll need to see a dentist. A dentist can help determine a treatment plan to address the underlying dental issue causing sensitivity.
Home remedies
Several home remedies are known to ease sensitive teeth. These include:
saltwater rinse
hydrogen peroxide rinse (diluted in warm water)
honey and warm water rinse
turmeric rub
green tea rinse
capsaicin gel or mouthwash
vanilla extract
OTC products
A 2013 study suggested desensitizing over-the-counter (OTC) mouthwash and arginine-containing dental devices can help ease tooth sensitivity.
OTC non-steroidal anti-inflammatory drugs (NSAIDs), such as acetaminophen, ibuprofen and naproxen, can also relieve pain.
Prescription medications
For serious cases of tooth sensitivity, a dental professional might recommend a prescription-strength NSAID. A growing number of dental professionals advise against prescribing opiates because of their addictive properties.
Diet and other changes
Changing your daily habits, like your diet and lifestyle, can sometimes help ease tooth sensitivity. These changes are most effective when adopted in conjunction with other treatments.
Change your toothpaste
Desensitizing toothpastes are formulated to reduce the discomfort of sensitive teeth. A dentist can recommend various brands to try.
Use a new toothbrush
If your tooth sensitivity stems from poor dental hygiene, cavities, gum disease, or rough toothbrushing, it’s probably time to pick up a new toothbrush.
When choosing a toothbrush for sensitive teeth, it’s best to opt for soft bristles. Brush gently in a circular motion for about 2 minutes all over the surface of your teeth, on the inside and outside.
Avoid acidic foods and drinks
Acidic food and drinks tend to wear away tooth enamel, and can trigger sensitivity, especially when combined with heat or cold.
If you experience tooth sensitivity, you may want to avoid the following foods and drinks until you get the underlying cause under control:
soft drinks
citrus fruits
pickles
cranberries
tomato and tomato-based foods, like ketchup and hot sauce
coffee
wine
When to see a dentist
If you experience frequent tooth sensitivity, or extreme sensitivity that interferes with your ability to eat and drink normally, you should schedule an appointment with a dental professional.
A dentist can identify the root cause of your tooth sensitivity, and create a treatment plan that will alleviate your discomfort.
Takeaway
Tooth sensitivity is a common issue with numerous possible causes. Generally, it occurs when the enamel wears off the teeth for any number of reasons.
Tooth sensitivity may stem from a tooth injury, disease, and new dental work, among other reasons.
Addressing the underlying cause of your tooth sensitivity can help reduce your pain long term, while a variety of at-home, OTC, and prescription treatments can provide short-term relief.
Anxiety is a normal part of life. It’s a reaction everyone has to stress or a scary situation. But if your anxiety is long-lasting or severe, you might have an anxiety disorder. Anxiety disorders are the most common type of mental health condition in the United States.
Both everyday anxiety and anxiety disorders can cause a wide range of symptoms, both psychological and physical. A dry mouth can be one of the physical symptoms of anxiety.
What causes a dry mouth when you’re anxious?
There are several reasons why you might have a dry mouth when you’re anxious. Let’s take a closer look at three of the most common reasons.
Breathing through your mouth
Breathing through your nose is the healthiest and most efficient way to breathe. But if you’re feeling anxious, you may be more likely to breathe through your mouth. You may also breathe less deeply.
If you breathe through your mouth, the air coming in can dry it out. Having your mouth open to breathe can also cause dryness.
When you’re very anxious, you may also be more likely to hyperventilate, which is a type of rapid breathing through your mouth. Hyperventilation can cause a dry mouth.
GERD
Gastroesophageal reflux disease (GERD) is a condition in which stomach acid comes up into your esophagus. It can cause a dry mouth, especially in children.
GERD is more common in people with anxiety. In addition, having anxiety may make you more likely to develop GERD.
Anti-anxiety medications
If your anxiety doesn’t respond to other treatments or is overwhelming, your doctor may prescribe anti-anxiety medication or antidepressants, which can also be used to help treat anxiety.
Dry mouth is a common side effect of many types of antidepressants.
Other symptoms of anxiety
Knowing some of the other common symptoms of anxiety can help you figure out if that’s what’s causing your dry mouth. These symptoms may include:
restlessness, agitation, irritability
a rapid heart rate
hyperventilation, or rapid breathing
increased sweating
difficulty concentrating
digestive issues, such as diarrhea or stomach ache
headaches
fatigue
trouble sleeping
Home remedies for a dry mouth
In many cases, you can help ease the symptoms of your dry mouth with home remedies. You may want to try some of the following remedies the next time your mouth feels dry:
Drink water or a sugar-free drink.
Suck on ice cubes.
Chew sugar-free gum, which can increase the production of saliva.
Focus on breathing through your nose instead of your mouth.
Use a humidifier inside your home.
Avoid caffeinated or alcoholic beverages.
Cut back on smoking, or try to quit.
Avoid using over-the-counter (OTC) antihistamines or decongestants unless you really need to.
Try an OTC saliva substitute that has xylitol in it. You can find this type of product at most drugstores.
Tips for easing anxiety
Easing your anxiety can also help your dry mouth, as well as other symptoms. If you’re feeling anxious, some of the following strategies might help you feel calmer:
Exercise. For some people, calming exercise like yoga may help. Other people find that cardio-type exercise helps them unwind. Even just talking a brisk walk can be helpful for easing anxiety.
Try meditation. StudiesTrusted Source have shown that meditating may help reduce stress and control feelings of anxiety. Older research shows that meditation may also reduce symptoms of anxiety disorders, like panic attacks, social anxiety, and phobias.
Try journaling. Writing down your anxieties can help you get them out of your head so you can focus on other things.
Eat a healthy diet. Eating meals that contain protein, complex carbohydrates, and healthy fats can help you avoid blood sugar spikes, which may make your anxiety symptoms worse. Complex carbs may also increase your levels of serotonin, which is a brain chemical with a calming effect.
Drink water. Even mild dehydration can negatively affect your mood and overall feeling of well-being.
Identify your triggers. Try to pay attention to the events and situations that make you feel anxious. You may want to think of ways you can avoid or reduce your anxiety triggers.
If your anxiety is severe or feels overwhelming, the best option is to talk to your doctor or a mental health professional. They may recommend a form of psychotherapy or prescribe medication to help ease your symptoms.
The bottom line
A dry mouth is one of the many symptoms of anxiety. It may be caused by breathing through your mouth, medications, or GERD.
It’s often accompanied by other symptoms of anxiety, such as a rapid pulse, sweating, difficulty concentrating, and feelings of restlessness or agitation.
If anxiety is causing your dry mouth, learning to ease your anxiety is as important as treating your dry mouth. Exercise, meditation, and writing down your worries can all help.
If your anxiety is overwhelming, it’s important to talk to your doctor or a mental health professional. They can help you understand that you’re not alone and that there are many types of therapies and medications that can help ease your symptoms.
Teeth whitening is a cosmetic dental procedure intended to remove stains for a whiter, brighter smile.
It has become an increasingly popular procedure that can be performed professionally in dental clinics or using a variety of different home whitening kits. However, can this whitening process cause damage to your teeth?
The answer is yes and here’s why:
Hydrogen peroxide used in tooth whitening products can cause damage to your teeth.
Incorrect use of whitening products can result in damage.
Over whitening or having teeth whitening procedures performed too often can damage teeth.
Bleaching can result in tooth sensitivity that is commonly temporary but could become permanent.
1. Hydrogen Peroxide Risks
The hard outer layer of the tooth is called the enamel. Beneath this protective layer lies dentin which is a soft pulp. This soft pulp is darker than the enamel and causes discolouration of your teeth.
In order for hydrogen peroxide to whiten the teeth, it must pass through the enamel and into the pulp.
So it is actually the dentin and not the enamel that is being whitened. This pulp contains the nerves of the teeth and bleaching with peroxide can, therefore, cause tooth sensitivity.
Many people experience some pain and discomfort while the teeth whitening procedure is being performed. However, this sensitivity can continue for days or even longer after teeth whitening. Pain is the body’s way of saying that something is wrong or damaged.
Over and above this, the latest research has confirmed that hydrogen peroxide destroys collagen proteins in the dentin.
It is still unclear whether this destruction can be reversed or if the damage is permanent resulting in dental conditions developing in the future.
2. Enamel Corrosion
Most people are familiar with hydrogen peroxide as a bleaching agent for hair. In fact, it is contained in most hair dyes.
There are strict instructions that come with every hair dyeing kit not to colour hair repeatedly and allow a period of at least three months before recolouring.
Any person who has not followed these instructions knows the extreme damage that regular hair dyeing can cause. It can cause your hair to split and even fall out which are common side effects from the overuse of hydrogen peroxide.
Although the enamel on the tooth is much harder and durable, excessive or regular use of teeth whitening products can cause the enamel to erode.
This is especially true when using bleaching toothpastes that are abrasive and basically scrub the hydrogen peroxide into the enamel. It is always recommended to follow teeth whitening instructions carefully to avoid damaging the enamel of the teeth.
3. Intrinsic Vs. Extrinsic
Intrinsic stains are created by the dentin in the teeth and affect the entire tooth. Extrinsic stains have external causes such as smoking or eating and drinking certain foods and beverages that can result in spots or stains on the entire tooth.
Intrinsic stains can effectively be treated with hydrogen peroxide whitening solutions. However, extrinsic stains affect the enamel and can, therefore, be much more difficult to treat.
To avoid damage to either the dentin or the enamel of the tooth, discuss the various teeth whitening options with a dentist to find one that suits the unique requirements of either intrinsic or extrinsic stains.
There is however an upside to this in that there are safe ways to whiten teeth and avoid the damage that the process can cause. It is highly recommended to only have teeth whitened by an experienced and qualified professional such as a dentist.
You should make sure that your teeth are whitened in stages and wait for the recommended period of time before having another teeth whitening session performed.
