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Five Tips That Can Save You from High Blood Pressure

A recent study has shown high blood pressure and gum disease to have an unfortunate “symbiotic” relationship. In fact, avoiding gum disease and maintaining good oral hygiene has shown to be crucial in preventing and treating high blood pressure. To do our part, we want to educate you on how to maintain proper oral hygiene while avoiding gum disease with these 5 tips that can save you from high blood pressure!

1. Don’t Underestimate the Necessity of Your Daily Routine

Brushing and flossing are essential. For this reason, be sure that you are brushing twice a day for 2-3 minutes each time. We recommend using fluoride toothpaste as this helps to prevent bleeding gums and other risks associated with your blood and heart. Rinsing thoroughly and using fluoride toothpaste can aid in reducing bacterial which ultimately reduces exposure to hypertension or high blood pressure.

2. Consider a Good Mouth Wash

Did you know that mouth wash can reduce plaque by 20%? Using a good mouth rinse is never a substitute to brushing and flossing, but it will greatly benefit your oral hygiene. This helps to reduce chances of periodontal disease which can ultimately blood pressure increase or heart disease.

3. Avoid Cigarettes and Smokeless Tobacco

Doing this is beneficial in avoiding both gum disease and high blood pressure. Tobacco can immediately and temporarily raise your blood pressure. It can also weaken the lining in your artery walls, which vastly increases the risk to your circulatory system. Even second-hand smoke can cause risk to your artery health. Cigarettes and chewing tobacco are also known causes of gum disease and oral cancer. Each step away from tobacco is a beneficial step for your oral and cardiac health.

4. Visit Your Dentist For A Routine Screening

Routine cleanings are important for combatting plaque build up and monitoring the state of your oral health. So for the sake of your health, we always recommend that each person visits their dentist for a thorough cleaning once every 6 months.

5. Make Sure You Ask Your Dentist the Right Questions

While visiting your dentist for a routine cleaning and oral screening, we suggest discussing the following topics:

Talk about any blood pressure or heart-related diseases you may have been diagnosed with if applicable

Ask your dentist about the state of your gum health

Request a personalized program of home oral care to meet your specific needs

Ask about recommended steps to properly take care of your children’s oral health

Ask if you exhibit any of the warning signs of gum disease:

Red, swollen or tender gums

Bleeding while brushing or flossing

Gums that pull away from teeth

Loose or separating teeth

Persistent bad breath.

(03/16/2022)
by Harbor Point Dental Group

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